Acne on various parts of the face can indicate different health issues. According to both traditional Chinese medicine and modern medical views, acne in specific facial areas can be linked to the health of internal organs. Here’s an analysis of the causes and care recommendations for acne on different parts of the face:

1. Forehead

  • Causes: Acne on the forehead is often associated with digestive system issues, particularly intestinal dysfunction and lack of sleep.
  • Recommendations: Improve dietary habits by reducing intake of fats and sugars, ensure adequate sleep, and drink plenty of water daily.

2. Between the Eyebrows

  • Causes: Acne between the eyebrows is usually related to liver stress or exhaustion.
  • Recommendations: Avoid excessive fatigue, reduce alcohol consumption, maintain proper rest, and practice stress-relief techniques such as yoga or meditation.

3. Nose

  • Causes: Nose acne may be linked to cardiovascular system issues, such as high blood pressure or heart function problems.
  • Recommendations: Maintain a healthy lifestyle, avoid excessive salt intake, and engage in regular cardiovascular exercise.

4. Cheeks

  • Causes: Cheek acne may be related to respiratory system issues, such as allergies, respiratory infections, or exposure to polluted environments in urban settings.
  • Recommendations: Keep indoor air clean, regularly change pillowcases and bed linens, reduce contact with pets, and avoid touching your face with your hands.

5. Chin and Jawline

  • Causes: Acne in these areas is often related to hormonal changes, such as those during the menstrual cycle or due to endocrine disorders.
  • Recommendations: Consult a doctor if hormonal imbalance is suspected. Use gentle cleansing products daily to keep the skin clean.

General Care Principles:

  • Cleansing: Use a gentle cleanser suitable for your skin type, cleanse at least twice a day.
  • Diet: Maintain a balanced diet with plenty of fresh fruits and vegetables, and avoid greasy and spicy foods.
  • Hydration: Drink at least 8 glasses of water per day to keep the body and skin hydrated.
  • Sleep: Aim for 7-9 hours of quality sleep each night.

These recommendations can help you fundamentally improve and prevent facial acne issues. If acne persists or is severe, it is advisable to consult a dermatologist for more professional treatment advice.