Acne formation is influenced by various factors, including the health of the spleen and stomach and dietary habits. In traditional Chinese medicine, the spleen and stomach are considered the foundation of postnatal existence and are crucial for health and nutrient absorption. Poor digestive health can directly affect metabolic balance and skin health, explaining why some people are more prone to acne.

Relationship Between Digestive Health and Acne

  1. Spleen and Stomach Function:

    • The spleen is responsible for digestion and metabolism, while the stomach receives and decomposes food. Healthy spleen and stomach functions ensure efficient conversion of food into nutrients and energy, supplying essential nourishment to the skin. Dysfunction in these organs can lead to the accumulation of internal damp-heat or phlegm, which may manifest as acne.

  2. Indigestion and Toxin Accumulation:

    • Poor digestion can lead to residual food in the intestines, producing more toxins. These toxins can reach the skin through blood circulation, causing inflammation and acne.

Relationship Between Dietary Habits and Acne

  1. High Sugar and High Fat Foods:

    • Excessive intake of high sugar and high fat foods can lead to elevated levels of blood sugar and lipids. This not only disrupts the normal function of the spleen and stomach but also increases inflammation levels in the body, thereby promoting acne.

  2. Spicy and Stimulating Foods:

    • Consuming too much spicy and stimulating food like onions, garlic, and chili can cause internal heat to rise, which irritates the skin and exacerbates acne.

  3. Irregular Eating Habits:

    • Irregular eating, such as binge eating or skipping meals, can severely disrupt the normal functions of the spleen and stomach, affecting the normal digestion and absorption of food, and easily leading to acne.

Recommended Dietary and Lifestyle Improvements

  1. Balanced Diet:

    • Ensure adequate intake of vegetables and fruits to provide sufficient vitamins and minerals, helping to stabilize the internal environment and support digestive health.

  2. Consistent Meal Times:

    • Eat regularly without overeating or under-eating to help maintain the normal function of the spleen and stomach.

  3. Reduce Intake of Irritating Foods:

    • Control the intake of spicy and stimulating foods to reduce the production of internal heat, thereby helping to minimize the occurrence of acne.

By maintaining digestive health and adopting healthy dietary habits, one can effectively reduce the formation of acne. Additionally, regular physical exercise and ensuring adequate sleep are important factors in maintaining healthy skin. If acne issues persist, consulting a doctor or a dermatologist for professional treatment advice is recommended.